Yoga movements are not only for mental health but can also be used to treat erectile dysfunction (ED). What are the right yoga moves for ED.
ED is a situation when a man has difficulty maintaining or getting an erection during love.
There are many reasons a person experiences ED, one of which is blood flow or hormone production problems. Mental conditions can also be the cause, such as stress or anxiety disorders.
Erectile dysfunction should not be ignored because it can have a negative impact on the mental and physical health of the sufferer. Consult a doctor immediately after detecting the symptoms to get the right treatment.
In addition, it can also be accompanied by special physical activities to overcome ED, for example, yoga.
What is the yoga movement like for erectile dysfunction?
This yoga movement is done by bending forward. Its function is to overcome the tension in the pelvic muscles. In addition, Cenforce 100 is also useful to improve erection.
This pose also serves to strengthen the pelvic floor muscles, which can promote urine control and improve penile function.
After that, inhale and exhale while keeping your upper body upright.
Then, move your body, leaning toward your toes with your arms also pointing forward. It’s better if your palms can reach the tips of your toes.
This pose is also known as standing bent forward. Uttanasana is a common move for many yoga routines.
Launching Very Well Health, this pose can encourage flexibility in the hips. It is also able to prevent premature ejaculation and hold semen.
Here are the steps:
Stand with your hands on your hips. Inhale, then exhale while bending forward using the hinges of your hips and with your arms straight toward your toes.
Also, make sure your body is straight when bending, including your back (straight forward) and knees (perpendicular).
When doing this yoga movement, the body should always be in a relaxed state. You can check it by nodding and shaking your head lightly.
Pose Baddha Konasana
This movement is often also called the Bound Angle Pose or Butterfly Pose. Prioritizing stretching the inner thighs and groin, this movement stimulates the bladder and prostate gland. In addition, the kidneys and other organs in the stomach.
Then, inhale and exhale while bending your knees to the center, bringing the heels of your feet together.
Grasp your big toes with your fingers, then drop or place both knees on the mat.
Pose Janu Sirsasana
Janu Sirsasana is a yoga movement that can help the flexibility of the back, hips, hamstrings, and thighs.
In addition, this yoga movement for erectile dysfunction can help improve blood circulation in the groin and lower abdomen.
Then, place the knee of the bent leg against the mat. If it does not reach the mat, it can be supported with a roll of cloth or a towel.
While exhaling, lower your arms until your fingers reach or touch your straightened big toe. It is better if your chin can touch the knee of the straightened leg.
Dhanurasana pose is also known as bow pose. This movement or pose that is classified as difficult is beneficial for improving blood circulation to the reproductive organs and improving their function. Plus, it helps stretch all the muscles in the front of your body, such as your groin and thighs. cenforce 200 can also help improve posture.
Then, slowly move the legs towards the waist while the wrists are reached and grasped by the hands.
Once fully grasped, slowly pull your legs and upper body toward your waist. Make sure your chest stays on the mat.
There is a reason yoga can help overcome ED.
Yoga can help relax the body, reduce anxiety, increase blood flow to help reduce ED protests.
Even so, routinely doing yoga also needs to be accompanied by the application of a healthy lifestyle.
Such is the explanation of some yoga movements that can help overcome erectile dysfunction in men. You can repeat each exercise according to your ability.
It is recommended that the exercise duration is no more than 1.5 hours. In doing so, you can also be accompanied by a yoga instructor to avoid injury.