Sperm count plays an important role in male fertility. If the count falls below a certain threshold, which is generally considered to be 15 million per ml, then the danger of fertility issue looms great.
There are various reasons for the male fertility issues to arise. One salient is reason is testosterone; if the levels of this hormone are less than optimal, men are likely to run into problems with their sexual health as well as reproductive health.
Similarly, genetic issues and certain medical problems like infection can also lead to lowered sperm count and the resultant issues with fertility, that then require the help of the Best Andrologist in Lahore.
While not all instances of male infertility can be addressed, there are things that you can do to at least work on improving your sperm count. These include:
Check your zinc levels
Low levels of zinc can contribute towards lesser testosterone and sperm count. Hence, you need to make sure that you are getting enough zinc from your diet by eating fish, meat etc. If your dietary intake falls short to cater to your needs, you can also try supplements after consulting your doctor.
Stress is a part and parcel of life, but too much of it, especially when not moderated, is extremely bad for health. Alongside other physical and mental health issues caused on account of chronically high stress levels, it also leads to lowered sperm count as well.
Hence, it is imperative that you work on moderating your stress levels. You need to find a solution that works best for you. You can try meditation, mindfulness, massage, breathing exercises, yoga, revamping your schedule and getting therapy.
Being physically active can also cause a surge in your testosterone levels, and hence is good for your sperm count as well. However, make sure that you do not overdo with the exercise, as it may lead to problems of infertility.
Smoking renders a lot of damage around the body, and in men, it also leads to problems with sperm count as well. The relationship between the number of cigarettes you smoke, and your sperm count is inversely proportional; the more you smoke, the lower your sperm count will be.
Hence, you need to take steps to quit smoking. Counselling, nicotine replacement therapy, support, a strong resolve are some of the helpful things to do in this regard.
Vitamin D is not just only great for making your bones stronger, but it also helps in improving your sperm health as well, as per preliminary research. The best way to get optimal levels of vitamin D is by receiving enough sunlight.
Since having sufficient sunlight and vitamin D is good for your mental health as well, and since depression and similar issues can affect male performance, therefore, the impact of vitamin D is holistic on men’s sex life.
Having optimal weight is important when it comes to general health as well as sperm count. People who are obese or overweight are more likely to run into sperm count issues. Hence, work on reducing weight.
For sustainable weight loss, it is important that you make dietary changes alongside working out. Fad diets are not maintainable, and thus offer a temporary solution only, which will not suffice in this case.
Vitamin C helps in immune functionality alongside tissue repair. It is also an excellent antioxidant, and thus helps in protecting the body against oxidative stress. As this stress can lead to male fertility issues, therefore having a strong defense in the form of antioxidants can lead to improved semen quality, both in terms of the count and motility of the sperm.
There are different dietary sources of vitamin C like citrus fruits and green leafy vegetables. You can also take vitamin C if your Andrologist in Karachi thinks necessary.