a Squat Rack

4 Effective Ways to Use a Squat Rack

4 Effective Ways to Use a Squat Rack

A squat rack is a piece of equipment that is used to hold and support a barbell when performing squats or other squat-related exercises. Squat racks are a very common fixture in commercial and home gyms. There are plenty of different designs of a squat rack for sale, but they all have the same basic design: a set of vertical posts, barbell support, a barbell rest, and a weight holder. There are some extra features that you may find, such as dip bars, pull-up bars, and safety catches, but the basic design remains the same. The most common squat rack…
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