AA meetings are meant to help you stay on the path to sobriety when you have been discharged from a Washington rehab. Life in rehab can be a challenge, but you are under continuous supervision and monitoring. This ensures that you do not engage in alcohol abuse. But, once you are out of rehab, you can be tempted again. This is when you need help and support to avoid experiencing a relapse.
To overcome an alcohol addiction, you should look for an AA meeting in your vicinity. You can use an AA meetings locator to find “meetings near me”. Once you find a meeting venue near your home, you need to muster the courage to attend your first meeting here. The first meeting is a step in the right direction but it is always a challenge for alcoholics.
How can you prepare for your first AA meeting in Washington?
Alcoholics Anonymous operates through frequent meetings aimed at upholding the 12 traditions of AA. Since meetings are organized in every state, you are likely to find one close to you easily. If you are not comfortable about attending one on your own, you can take a friend or family member along. The first meeting will never be easy; feelings of nervousness and anxiety are common. This happens because you have no idea about what takes place during the sessions.
After you have found a list of AA meetings in Washington near you, you must make it a point to reach ahead of time. In case you do not have transportation, the local AA offices may even arrange for a pick-up. Meetings are usually held inside churches and if you choose to attend an “open meeting”, you can even come in with a buddy. During the first meeting, no one will expect you to participate actively. You can choose to introduce yourself but you are not obligated to speak up about your alcoholism.
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Things you can do to make your experience smooth:
- In AA meetings, you are not supposed to engage in cross-talk. You will be permitted to speak once the speaker or chairperson has finished his speech and the issue is open for discussion. The idea is to show up for a meeting and be present for the session even if you do not talk.
- It may be a good idea to be vulnerable and admit that you have a drinking problem. This is appreciated and you will never be pressured to share anything more than that.
- You can take all the time you need to open up; but without talking about your problem, you cannot hope to get help from others. The more meetings you attend, the faster you heal.
- One of the basic rules during an AA meeting is to avoid passing comments or judgments about any other member. Some stories are going to be hard to hear and you are likely to have opinions about them. However, it is advisable to keep these to yourself and refrain from making the member feel embarrassed.
So, all you can do for your first AA meeting is to just show up. Knowing these basic rules can stop you from hurting others or embarrassing yourself. You have to remember that everyone present at the meeting has been an addict in the past and had similar experiences. Find the strength to reach out to your fellow members for help and advice.