3 Ways Hormonal Hair Loss Differs From Other Forms of Alopecia: 1) It’s Not Temporary, 2) You Can Stop it, and 3) The Cause is Often Unknown.
Hair loss can be caused by a number of things, including genetics, hormones, stress, diet, medications, and even medical conditions. But what if you have been experiencing hair loss for years? What if your hair loss has nothing to do with the usual suspects?
Hair loss can occur in any part of the body, but most commonly affects the scalp. Women are more likely than men to experience this type of hair loss, which is called alopecia. There are many different types of hair loss, some temporary and others that last a lifetime.
Hormonal Hair Loss: Abnormal Hormone Levels
Hormonal changes during puberty, pregnancy, or menopause can cause hair loss. This kind of hair loss usually goes away after the end of these periods. However, sometimes hormone levels remain high for months or years after the period ends. In this case, hair loss may continue.
The exact causes of hormonal hair loss aren’t known. Some people think that certain foods or other factors may trigger hair loss when there’s an abnormal amount of estrogen or testosterone circulating in the blood.
How Does Hormonal Hair Loss Occur?
There are two main types of hair loss:
- Male pattern baldness (androgenic alopecia): This occurs as a result of excess male hormones, particularly testosterone.
- Female pattern baldness (anagen effluvium): This happens because women lose their menstrual cycle, causing low estrogen levels.
What Are the Symptoms of Hormonal Hair Loss?
Symptoms include thinning hair on top of the head and/or sides of the face; receding hairline; increased hair growth at the back of the neck; and patchy hair loss.
Is Hormonal Hair Loss Permanent?
No. Most cases of hair loss due to hormonal changes will go away within six months to one year. If they don’t, then the problem probably isn’t hormonal.
Can I Prevent Hormonal Hair Loss? Yes! Here are three ways to help prevent hair loss from happening:
- Eat healthy. A balanced diet full of fruits, vegetables, whole grains, lean protein, and omega-3 fatty acids helps keep your hormones in balance.
- Exercise regularly. Regular exercise boosts circulation, helping blood flow throughout your body.
- Get enough sleep. Lack of sleep can affect your mood and energy level, making it harder to maintain good nutrition habits.
- Manage stress. Stress makes it hard to concentrate and focus, so try to relax before bedtime.
- Use sunscreen. Sun exposure increases skin cancer risk, so wear protective clothing and use sunscreen every day.
- Don’t smoke. Smoking raises the risk of heart disease and lung problems, both of which can make it difficult to absorb nutrients.
- Avoid alcohol. Alcohol consumption lowers your immune system, leaving you vulnerable to infections.
- Stay hydrated. Drinking plenty of water keeps your body well-hydrated and helps keep your organs functioning properly.
- Maintain a healthy weight. Being overweight puts extra strain on your bones and joints, which can lead to poor posture and muscle weakness.
- Avoid using harsh chemicals on your hair. These products strip your hair of its natural oils, making it more prone to breakage.
- Treat scalp conditions. Scratching your scalp or picking at dandruff can irritate your follicles, leading to inflammation and hair loss.
- Control your thyroid gland. An overactive thyroid gland can increase your metabolism and cause weight gain. It also affects your sex drive, energy level, and ability to concentrate. Talk with your doctor if you have any concerns about your thyroid health.
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