It’s easy to write off shoulder pain and neck pain as a minor annoyance, something that will go away on its own eventually. But if you’re dealing with chronic pain in these areas, it might be time to seek out some professional help. This article will give you some possible causes of your shoulder and neck pain and treatment options that can provide relief.
Causes of shoulder and neck pain
There are many different causes of shoulder and neck pain. These can include muscle strain, degenerative joint disease, herniated discs, spinal stenosis, and whiplash. The cause of the neck pain and tingling in the shoulder blade can be difficult to determine. However, once the cause is found, treatment can begin. Treatment selection varies based on the cause of the pain. However, some common treatments include physical therapy, chiropractic care, massage therapy, and acupuncture. Surgery is sometimes necessary for more severe cases. If you are suffering from shoulder or neck pain, it is important to see a doctor to find out the cause and get started on a treatment plan.
Traditional treatments for shoulder and neck pain
There are several traditional treatments for shoulder and neck pain that can be effective in alleviating symptoms and restoring function. These include:
–Rest: Resting the affected area is often recommended as the first line of treatment for shoulder and neck pain. This allows the muscles and tissues to heal and recover from any injury or strain.
–Ice: Applying ice to the affected area can help reduce inflammation and pain. Ice should be used for 15-20 minutes, several times a day.
–Heat: Applying heat to the affected area can also help reduce pain and stiffness. Heat can be used via a heating pad, warm towel, or warm compress.
–Exercise: Gentle exercises and stretches that don’t aggravate the pain can help improve range of motion and reduce stiffness. A physical therapist can help develop a relevant exercise program.
–Massage: Massaging the muscles and tissues around the shoulder and neck can help relax them and reduce pain. Massage may be performed by a professional massage therapist or at home using self-massage techniques.
–Acupuncture: This traditional Chinese medicine therapy involves inserting thin needles into specific points on the body.
Alternative treatments for shoulder and neck pain
A few options are worth considering if you’re looking for alternative treatments for shoulder and neck pain. Acupuncture is one option that can offer relief from pain, massage therapy, and chiropractic adjustments. You may also find relief from heat or cold therapy or topical creams or ointments. Ensure to speak with your doctor before trying any new treatment to ensure it’s safe for you and won’t interact with any medications you’re currently taking.
Prevention of shoulder and neck pain
Holding good posture is the best way to prevent shoulder and neck pain. When sitting, keep your shoulders back and your head up. When standing, keep your weight evenly circulated on both feet. When lifting objects, avoid twisting your body and use your leg muscles to do the work. If you have to rest or stand in one position for long periods, take breaks often to move around and stretch.
Another way to prevent shoulder and neck pain is to strengthen the muscles in these areas. You can do many exercises to target your shoulders and neck muscles. However please note that cracking your neck can be bad for you. Try some of these exercises a few times a week to help keep these areas strong and healthy:
-Shoulder shrugs: Slowly raise your shoulders towards your ears, then slowly lower them back down.
-Neck rolls: Gently roll your head from side to side, letting your chin drop towards your chest on each roll.
-Upright rows: Hold a weight in each hand with your palms facing your thighs. Slowly lift the weights to your chin, keeping your elbows close to your body. Back down the lower weights to the starting position.
You can do several things to cure shoulder and neck pain, but the most important thing is to search for medical help if the pain is severe. Some simple home remedies like heat or ice packs may be all you need if you have milder pain. If you have moderate to severe pain, however, it’s essential to see a doctor so that they can correctly diagnose and handle the problem.