Health Benefits of Intermittent Fasting

Intermittent Fasting
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It is not a coincidence that many religions had implemented different forms of fasting in order to cleanse body and mind, and many people have done it for centuries. Funnily enough, in recent years intermittent fasting is gaining more and more importance as it has proven to have many positive effects on our health: such as weight loss, boosting cognitive performance, reducing inflammation, preventing or even reversing some forms of disease, and many more.

It Helps Lose Weight

Our fat stores are the first to be burned during fasting periods (speaking of short fasting periods), in fact, they are there, to be used when food is not available. Our bodies are designed to adapt to fasting. However, a prolonged fast of several days will slow down the metabolism, as will a hypocaloric diet, prolonged over time. However, hypocaloric diets are recommended worldwide, but fasting is not. According to experts, it is recommendable to fast every day for 16 hours and you can eat for the next 8 hours. That is why it is one of the simplest diets to lose weight. You just have to divide your day into two bands: one of 8 hours in which you eat and another of 16 hours in which you fast. For example, if you have your first meal at 12, you have until 8 in the evening to eat. This ends up assuming a reduction of about 300-500 calories per day because people usually eat less. During the fasting period, do not consume sugar, sweeteners, alcohol, milk, vegetable drinks, juices or soft drinks, not even light, zero, etc. and nothing that contains calories.

It Improves Cognitive Performance

What’s good for the body is often good for the brain, too. Intermittent fasting improves several metabolic functions that are known to be important for brain health. Several studies in mice and rats have shown that intermittent fasting can increase the growth of new nerve cells, which should have benefits for brain function. Fasting also increases levels of a brain hormone called BDNF https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/.A deficiency of BDNF has been implicated in depression and other brain problems. Animal studies have also shown that intermittent fasting protects against brain damage due to stroke. Moreover, in a series of case reports, a lifestyle that included short-term daily fasts was able to significantly improve Alzheimer’s symptoms in 9 out of 10 people.

It Prevents Disease

When we fast, the cells of the body initiate a cellular “waste removal” process called autophagy. This implies that, over time, cells break down and metabolize broken and dysfunctional proteins that accumulate inside cells. Increased autophagy may protect against several diseases, including cancer and neurodegenerative diseases, such as Alzheimer’s or Parkinson´s disease. Fasting has been shown to have several beneficial effects on metabolism that may reduce the risk of cancer. Promising evidence from animal studies reported on  https://www.healthline.com/health/fasting-and-cancer indicates that intermittent fasting or fasting-imitating diets may help prevent cancer. Research in humans has had similar findings, although more study is needed. There is also some evidence showing that fasting reduced various side effects of chemotherapy in humans.

It Reduces Stress and Anxiety

Not eating for a limited time allows our body to have more energy to feed our mind, since it does not spend energy on digestion. It also protects against anxiety and depression, because it boosts the production of BDNF that is almost absent in depressed people. To sum up, fasting triggers this natural stress response in the body, just like exercise or any other free time activity that we enjoy. For example, websites such as, https://www.vegasslotsonline.com/, are also designed to help us reduces the level of stress accumulated during the working hours. Here you can find more than 10.000 slot games, and you can even play for free if you are not willing to play with real money. You will also find sections related to where to play 3D slots, high limit and low limit games as well as real money sites.

In conclusion, intermittent fasting is a very popular method of losing weight, but its benefits go much beyond that. It may also help you live a longer, healthier life, according to studies involving animals and humans.

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