Category: Health
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Screen Time and Mental Health: What 10 Years of Research Actually Shows
Few topics generate more heated debate among parents, educators, and researchers than screen time and mental health. On one side,…
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The Real Science Behind Intermittent Fasting — Benefits, Risks, and Who Should Skip It
Intermittent fasting has gone from a niche biohacking practice to mainstream dietary advice in less than a decade. Your coworker…
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Sleep Trackers Tested: Do Wearables Actually Help You Sleep Better?
I’ve worn an Apple Watch to bed for two years, an Oura Ring for eight months, a Fitbit Sense 2…
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Standing Desks, Walking Pads, and Ergonomic Chairs: What the Research Actually Says
I’ve spent the last three years testing standing desks, walking pads, and ergonomic chairs — both for myself and for…