Aloe vera is regarded as one of the most valuable components in traditional medicine. We are well aware of the advantages of this green cactus-like plant. This plant, also known as ghrita kumari in Hindi, is now a popular element in the health and beauty business. Aloe vera may be found in practically everything we use, from creams, lotions, and serums to beverages, ghee, supplements, and more.
In its natural state, Aloe vera has been used in Ayurveda for millennia. As a result, this mid-sized plant is a nutrient-rich treasure trove that can be cultivated almost anywhere. One scoop of this gelatinous bliss is all you need to enhance your metabolism, lose weight, and improve your skin and hair health. In fact, for general healthy living and sustenance, nothing beats ingesting home-grown aloe vera gel.
But did you know that aloe vera is also beneficial to people with diabetes? Yes, multiple studies worldwide reveal that aloe vera gel includes lectins, mannans, and anthraquinones, which may assist patients with diabetes control their blood glucose levels. It is also known to protect and restore the pancreas’ insulin-producing cells.
Aloe Vera for Diabetes | Aloe Vera Health Benefits
According to a study published in the Journal of Traditional and Complementary Medicine, consuming aloe vera gel may help control diabetes and achieve better fasting blood glucose levels.
According to another study published in the journal Physiotherapy Research, the pulp of aloe vera leaves without the gel can help treat non-insulin-dependent diabetes.
Diabetes problems such as leg sores and ulcers are prevalent. In addition, people with diabetes have a reputation for taking longer to heal. Aloe vera gel has been related to “decreased edema and faster healing of wound damage,” according to diabetes.co.uk.
In light of the previous, we’ve come up with several novel ways to incorporate aloe vera into your everyday diet.
5 Ways to Incorporate Aloe Vera Into Your Diet
Tea Made From Aloe Vera
Aloe vera tea is regarded as one of the healthiest ways to begin the day. Simply scrape some gel from a medium-sized aloe vera leaf and mix it into a hot cup of green tea. You can also add a scoop or two of aloe vera gel to your breakfast smoothie.
Aloe Vera Ghee
Aloe Vera ghee by Earthomaya has two amazing ingredients; A2 desi cow ghee & aloe vera itself, making it a superfood. Consume 1 teaspoon of aloe vera ghee empty stomach every morning and reap the benefits for your overall health. It helps Relieves constipation and stomach gas, and gives amazing results for diabetes.
Aloe Vera Juice
This is one of the most common ways to consume aloe vera, and it’s simple to make at home. All you have to do is mix some aloe vera gel with a glass of water, salt, roasted jeera, and mint leaves and serve in a big glass.
Aloe Vera Salad
Aloe vera gel can also be eaten as a salad. Mix some gel with your favorite fruits and vegetables. Drizzle a little olive oil, lemon juice, and salt and black pepper on top of the salad and dig in.
Aloe Vera Sabzi
Those who enjoy spicy foods can make a delectable aloe verasabzi with the leaves. Simply scrape the thorny edges and cut the leaves into bite-sized pieces before steaming. Then make a gravy of your choosing and stir in the aloe vera cubes. Serve this aloe verasabzi hot with roti or paratha for a complete supper.
Smoothie with Orange, Strawberry, and Aloe Vera
Strawberries are an excellent fruit for weight loss because they are low in calories and suitable for diabetics. Strawberry is high in fiber and acts as a natural cleaner. You can make an excellent antioxidant drink for healthy weight reduction by blending orange, aloe vera, and strawberries.
Tea Made With Aloe Vera and Ginger
This tea could be the perfect mid-afternoon pick-me-up. Ginger has several beneficial effects, including being antibacterial, anti-inflammatory, promoting healthy digestion, and preventing fluid retention. When paired with aloe vera, these qualities aid in the removal of fats from the body.
Include aloe vera in your regular diet to reap all of its benefits. But keep in mind that moderation is the key!